Tuesday, December 4, 2012

Good run today

I ran the 2.5 mile course today. It was already 50 degrees. There wasn't much wind. It felt good to run twice in the last three days. It also felt good to finally get out of bed at the right time. The run helped organize the day's thoughts and plans. All in 30 minutes:).

I received a running log in the mail from the parent company of Runners World for subscribing to the magazine. If anyone wants it, let me know.

Accomplish Running!

Saturday, January 7, 2012

First week of 2012 in the books!


This week, I was able to run 5 miles and bike for 40 minutes. I also was able to spend 45 minutes attempting some beginning yoga poses.

Next week I plan to add another 3.5 miles to my running total. This is to work up to the St. Louis Half Marathon in April.

Happy Running!