Thursday, April 26, 2007

Ravenswood Run

Hey

The Ravenswood 5K is this Sunday April 29, and I hope all will join me. I love the run not just because it will be Sunday and I love running but also because the finish line is about 100 yards from where my father grew up and my grandmother lived until 1994.

Good luck to all the runners. Enjoy the hot weather.

Go Bulls!!!!

If you have anything you want posted but do not want to sign up with Google, email me at keanemd@gmail.com and I will post it for you.

Thanks

Tuesday, April 10, 2007

Cold

What is going on with this weather in Chicago?!

I will be up tomorrow for 3 miles. It is very important to fight the weather and keep running! Go after it people.

Take a look at the video and articles and let me know what you think.

Cheers!

keanemd@gmail.com

Wednesday, April 4, 2007

Cold today

Hey

It was quite cold today so I took my workout inside. I lifted and played indoor soccer for a good hour. It was a good sweat.

I will be looking for a nice 3 miler tomorrow morning.

I am looking to do the Soldier Field 10 miler. Does anyone know of any 10k's coming up? Let me know.

Thanks

Mike